Free Resource: 59 Ways to Care For Your Soul

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Have you seen the Baby Blues comic where the Baby Blues mom is driving and gets pulled over by a female cop? The policewoman says, “Ma’am, I noticed you have three small children in the car. Please step out of the vehicle.”

Mom gets out of the car and asks, “Is there a problem?”

Cop replies, “No, I just thought you could use a moment of peace and quiet.”

Once in a while, we all need to pull off the road of carpools, meetings, and errands for a bit of peace and quiet. Taking the exit off the busy highway of life for a short time enables us to experience silence and stillness. Solitary times help us connect with God and hear His voice.

Who needs a spiritual retreat? You do. Although soul care may seem like a luxury, it is actually a necessity for your well-being. When your spirit is tired and worn, your physical self suffers too. You are less able to be the generous and kind person you want to be. Your heart cries out for more of Jesus.

And that’s why I created the Soul Spa Kit: 59 Ideas For Creating Your Own Spiritual Retreat. Inside this resource you will discover the who, what, when, why, where, and how of soul care. This kit is a little like a three-day spa weekend for your soul.


Most of us seldom think about soul care. I know I didn’t. As a type-A person I was much better at making and completing to-do lists even if it meant ignoring my soul’s cries for rest. I said yes to many worthwhile activities and pursuits, but didn’t stop long enough to hear my soul cry out, “Stop!”

Finally, I listened to my soul and took the time to get off the busy highway of life long enough for Jesus to care for my soul. I discovered spiritual practices that helped me connect with my Savior in a deeper way.

What about you? Is your soul crying out for rest? Some of the symptoms of soul fatigue are a feeling of emptiness even though life is full, an almost constant sense of being overwhelmed, and, well, being more than a little snippy with the people you actually love.

We can keep on pushing through life, ignoring our souls and becoming more empty and overwhelmed or we can get off the roller-coaster of life long enough to hear the cries of our spirits and care for them. We can go to Jesus–the Healer of souls. We can take time for a spiritual retreat.

Here are a few ideas from my Soul Spa Kit:

  • Meditate on the Bible story in John 8:1–11. Imagine yourself in the story. Hear the sounds, smell the smells. Look at Jesus. What does your heart experience in meeting Jesus in this story?
  • Dream. Write down your most extravagant dreams for your life. Ask God to show you if they are in line with His will.
  • Create a photo journal. Take a walk in nature and snap photos of things that remind you of God. Later, create a slide show or photo book of the photos with captions of prayers of thanksgiving.

To get my free Soul Spa Kit and find more ideas like this, simply enter your name and email address in the form below. You will then receive a link to the Soul Spa Kit in your inbox.

Give yourself permission to take a little time off from your responsibilities and obligations. Nurture your soul.

Next step: Pick a day in the next week for a personal spiritual retreat. Pick one or two of the activities in the Soul Spa Kit. Enjoy a day of spiritual rest.

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