When You're Feeling Overwhelmed: Do One Thing - Sharla Fritz

When You’re Feeling Overwhelmed: Do One Thing

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Feeling overwhelmed? You have too many responsibilities on your calendar. Too many events in your schedule. Too many projects on your desk. It seems like you can’t even do one thing.

These days most of us have our schedules so packed full that we feel overwhelmed, stressed, and burdened.

That’s when Jesus’ words in Matthew almost make us laugh:

Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light. Matthew 11:28-30.

We think: But Jesus, You don’t know my schedule. Don’t you see that my calendar has no slots for rest? My burden does not feel light.

At the beginning of this summer I was feeling overwhelmed. I had so many responsibilities and so many things that I wanted to do that there simply wasn’t enough time in the day to do it all. I was trying to pack 36 hours of activities into a 24-hour day and it wasn’t working. Every day I wrote down a long, detailed to-do list. But every day I felt defeated because I was never able to check off everything on my list.

One morning in June I took spent some time with Jesus at a park. I took a lawn chair, my Bible, a few good books, and my journal. As I journaled about my sense of drowning in my to-do list I felt God ask me to write down everything I felt I needed to do. The list was long. There were writing responsibilities, church duties, family needs.

As I looked at the list, I realized that many of the things on the list were things that I felt a responsibility to do, but no one had given me that duty. I was taking on a burden that God had not really intended me to carry. Jesus’ burden is light, but Sharla’s backpack of chores is a bag of bricks.

As I prayed over this list, God seemed to whisper a solution.

What if every day you asked Me the one thing I wanted you to do? What if you joyfully and wholeheartedly worked on that task that day in My power? If there is more time available you could work on other items on your list, but if I directed You to rest or concentrate on relationships you would follow My lead. Then your burden would be light. Your work load easy.

I have to admit that I am still struggling to put this into practice. My days are still too full. But step by step I am learning the power of one thing.

Following Christ.

Next step: Take a moment right now and ask Jesus, “What is the one thing You want me to do today?” Make a plan to accomplish that one thing as soon as possible, asking Him for the strength to complete that task.

To learn more about focusing on one thing avoiding distraction, check out my book Distracted: Finding Faith-Focus Habits for a Frenzied World.

Comments

  1. Betty Marschner says

    Who doesn’t need help with over whelm from time to time? Even in my retirement taking care of grandkids four days a week leaves me stressed out some days. I always stress out over my very messy home right now. Kids toys are everywhere and finger prints are all over windows and glass surfaces but just yesterday I spent sometime teaching my 16 mo old the words to “Away in a Manger” and to her young ears hearing this song for the first times was so heartwarming I didn’t worry about a messy house. She was hearing about Jesus birth and to be among the first to teach her to say “Jesus’ well, a messy house is fine with me.
    Yes, I envy the gals who have homes with floors you could eat off and showcases to show others but really I think the Lord would tell me that this is more noble calling right now there will be plenty of time to have a tidy house and if not then not!
    Alot of times in trying to prioritize I ask myself if what I am stressing about is going to make a difference five yrs from now. If not is isn’t worth stressing over.